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Product analysis Terpug

Nutritional value per 100g.
% of FPR
Calories
80.18 kcal.
6.7
Protein
17.66 g
23.5
Fats
1.06 g
1.6
Water
81.03 g
4.1
For BJU
Protein
17.66 g
—
Fats
1.06 g
—
Carbohydrates
0 g
—
Ratio of fats, proteins and carbohydrates:
94 : 6 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Terpug benefits and harms
  • Cancer prevention
    Fish is rich in minerals, vitamins: PP, cobalt, chromium, copper, iodine, sulfur, phosphorus.
  • Cardiovascular benefits
    Zinc and anthocyanin found in terpuga reduce dangerous cholesterol.
  • Struggle with nervous tension
    Specialists have proven that in order to improve mental performance and nervous system it is necessary to consume terpug regularly.
  • Use in cosmetology
    Those who require dieting will benefit greatly from terpuga meat as it is low in calories and by eating it, you can reduce your weight and then control it further.
  • Individual intolerance
    Harm from terpuga meat is unlikely. However, in some people it can cause, like any sea fish, individual intolerance.
Terpug Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Terpug
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Terpug — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Terpug — for children and the elderly
Start at
9 months
Not recommended
for seniors
Terpug — vitamins and minerals
A
15 мг.
B2
0.1 мг.
B3
1.9 мг.
B5
0.8 мг.
B6
0.3 мг.
B9
9 мг.
B12
3.6 мг.
Сa
14 mg.
Fe
0.3 mg.
Mg
26 mg.
P
201 mg.
K
437 mg.
Na
59 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
36.5 mg.
Terpug — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Terpug for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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