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Product analysis Tempeh

Nutritional value per 100g.
% of FPR
Calories
208.92 kcal.
17.4
Protein
20.29 g
27.1
Fats
10.8 g
16.2
Carbohydrates
7.64 g
10.2
Water
59.65 g
3
For BJU
Protein
20.29 g
—
Fats
10.8 g
—
Carbohydrates
7.64 g
—
Ratio of fats, proteins and carbohydrates:
52 : 28 : 20
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
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Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Tempeh benefits and harms
  • Cancer prevention
    100g of tempeh is 18g of protein, so it's no surprise that the product is one of the top ten sources of protein.
  • Cardiovascular benefits
    American nutritionists calculate that 84 grams of tempeh (a serving the size of a coffee cup) contains 9% of the recommended daily intake of calcium.
  • Struggle with nervous tension
    The fermentation process of soybeans in tempeh cooking takes place overnight. And fermented products are known to be a good source of probiotics, which help restore normal flora in the GI tract and improve the digestive system.
  • Use in cosmetology
    Tempeh is rich in isoflavones ─ substances that are similar in structure to the human hormone estrogen. They reduce the risk of cardiovascular diseases (by suppressing the so-called bad cholesterol).
  • Individual intolerance
    Tempeh may cause an allergic reaction in case of individual intolerance.
Tempeh Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Tempeh
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Tempeh — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Tempeh — for children and the elderly
Start at
8 months
Not recommended
for seniors
Tempeh — vitamins and minerals
B1
0.1 мг.
B2
0.4 мг.
B3
2.6 мг.
B5
0.3 мг.
B6
0.2 мг.
B9
24 мг.
B12
0.1 мг.
Сa
111 mg.
Fe
2.7 mg.
Mg
81 mg.
P
266 mg.
K
412 mg.
Na
9 mg.
Zn
1.1 mg.
Cu
1.1 mg.
Mn
1.3 mg.
Tempeh — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Tempeh for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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