altBecome a customer altPrivate office
teachGet training personalPrivate office

Product analysis Tapioca

Nutritional value per 100g.
% of FPR
Calories
355.7 kcal.
29.6
Protein
0.19 g
0.3
Fats
0.02 g
0
Carbohydrates
88.69 g
118.3
Fibre
0.9 g
3
Water
10.99 g
0.5
Sugar
3.4 g
9.7
For BJU
Protein
0.19 g
—
Fats
0.02 g
—
Carbohydrates
88.69 g
—
Ratio of fats, proteins and carbohydrates:
0 : 0 : 100
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Tapioca benefits and harms
  • Cancer prevention
    The starch contained in tapioca is rich in choline, which is important for normalizing blood cholesterol levels, as well as B vitamins, which are essential for the nervous system.
  • Cardiovascular benefits
    The body cannot make up for the loss of calcium without supplements. Thus, we must consume calcium from food.
  • Struggle with nervous tension
    Tapioca also contains potassium, which removes excess fluid, normalizes blood pressure and improves cardiovascular function.
  • Use in cosmetology
    Tapioca is an excellent source of iron, which is much needed by women. One cup of tapioca beads provides 2.4 mg of the recommended daily allowance, which ranges from 7 to 18 mg depending on age and gender.
  • Individual intolerance
    One bowl of tapioca balls contains 544 calories and 135 grams of carbohydrates. A couple of plates of tapioca pudding a day increases the likelihood of weight gain.
Tapioca Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Tapioca
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Tapioca — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Tapioca — for children and the elderly
Start at
60 months
Not recommended
for seniors
Tapioca — vitamins and minerals
B4
1.2 мг.
B5
0.1 мг.
B9
4 мг.
Сa
20 mg.
Fe
1.6 mg.
Mg
1 mg.
P
7 mg.
K
11 mg.
Na
1 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.1 mg.
Se
0.8 mg.
Tapioca — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Tapioca for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
Add comment

Similar products
Barley groats