Product analysis Tamarind

Nutritional value per 100g.
% of FPR
Calories
266.6 kcal.
22.2
Protein
2.8 g
3.7
Fats
0.6 g
0.9
Carbohydrates
62.5 g
83.3
Fibre
5.1 g
17
Water
31.4 g
1.6
Sugar
38.8 g
110.9
For BJU
Protein
2.8 g
Fats
0.6 g
Carbohydrates
62.5 g
Ratio of fats, proteins and carbohydrates:
4 : 1 : 95
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Tamarind benefits and harms
  • Cancer prevention
    The benefits of tamarind are widely used in the recipes of folk medicine. And not only the fruit is used, but also other parts of the plant. If you prepare a tea or infusion from the bark, it can be used to relieve infectious fever and bronchial asthma.
  • Cardiovascular benefits
    The product contains organic acids, vegetable fibers and oils, so it improves digestion and promotes the normal function of the gastrointestinal tract.
  • Struggle with nervous tension
    The presence of potassium, selenium, sodium in the fruit helps to improve the heart and circulatory system.
  • Use in cosmetology
    Antioxidants, which tamarind is rich in, promote cell renewal and slow down the aging process of the body.
  • Individual intolerance
    Harm tamarind can bring people with individual intolerance to the product. Refuse to use the fruit should be with hyperacid gastritis and ulcer. Contraindications to the use of the fruit is in people with diseases of the digestive glands. It is also worth controlling the amount of fruit eaten, as overeating threatens the occurrence of diarrhea.
Tamarind Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Tamarind
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Tamarind — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Tamarind — for children and the elderly
Start at
96 months
Not recommended
for seniors
Tamarind — vitamins and minerals
A
2 мг.
E
0.1 мг.
K
2.8 мг.
C
3.5 мг.
B1
0.4 мг.
B2
0.2 мг.
B3
1.9 мг.
B4
8.6 мг.
B5
0.1 мг.
B6
0.1 мг.
Сa
74 mg.
Fe
2.8 mg.
Mg
92 mg.
P
113 mg.
K
628 mg.
Na
28 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Se
1.3 mg.
Tamarind — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Tamarind for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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