Product analysis Suluguni cheese

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

296 kcal.

24.7

Protein

20 g

26.7

Fats

24 g

For BJU

Protein

20 g

—

Fats

24 g

—

Carbohydrates

0 g

—

Ratio of fats, proteins and carbohydrates:

45 : 55 : 0

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Suluguni cheese benefits and harms

Cancer prevention

This product allows you to quickly restore the energy costs of the body, as well as improve metabolism. In addition, when consumed regularly, the product helps to improve metabolism in cells.
Cardiovascular benefits

There is sulfur in Suluguni cheese, which lowers blood cholesterol levels.
Struggle with nervous tension

There is phosphorus in this cheese, which takes an active part in protein synthesis and in the formation of bone and muscle tissue.
Use in cosmetology

Thanks to potassium normalizes the activity of the cardiovascular system.

Individual intolerance

Harm Suluguni cheese can bring people with individual intolerance to the product. Smoked varieties should not be consumed with gastritis, ulcer, as well as renal and cardiac edema. It is also worth considering the high caloric content, which means that it is not recommended to use it during weight loss and obesity.