Product analysis Brynza cheese

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

252 kcal.

Protein

18 g

Fats

20 g

For BJU

Protein

18 g

—

Fats

20 g

—

Carbohydrates

0 g

—

Ratio of fats, proteins and carbohydrates:

47 : 53 : 0

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Brynza cheese benefits and harms

Cancer prevention

With regular consumption, this product has a favorable effect on the condition of the skin and the entire body as a whole. It is thanks to bryndza in the diet that the skin becomes smoother, more elastic, supple and velvety.
Cardiovascular benefits

Brynza favorably affects the activity of digestion, and also cheese suppresses the reproduction of putrefactive bacteria in the intestines.
Struggle with nervous tension

In the composition of brynza potassium, which favorably affects the activity of the cardiovascular system and helps to reduce the risk of heart attacks and stroke.
Use in cosmetology

There is also phosphorus in this cheese, which takes an active part in protein synthesis and in the formation of bone and muscle tissue.

Individual intolerance

Harm brynza can bring people with individual intolerance to the product. Because of its salinity, this product can provoke problems with blood pressure, and even hypertensive crisis. Contraindications to the use of this product there are people with kidney problems, pancreas, stomach, nervous system and liver. You should not eat brynza with problems with hematopoiesis.