Product analysis Adygeysky Cheese

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

198 kcal.

16.5

Protein

18 g

Fats

14 g

For BJU

Protein

18 g

—

Fats

14 g

—

Carbohydrates

0 g

—

Ratio of fats, proteins and carbohydrates:

56 : 44 : 0

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Adygeysky Cheese benefits and harms

Cancer prevention

Thanks to its high calcium content, it improves the condition of hair, nails, teeth and bones. In addition, this mineral is essential for bone regeneration, so it is recommended for people with fractures, osteoporosis and tuberculosis.
Cardiovascular benefits

Adygeya cheese is considered an excellent antidepressant, as it helps to cope with insomnia, chronic fatigue, bad moods and even depression.
Struggle with nervous tension

The product contains vitamins, calcium, magnesium, phosphorus tryptophan (an amino acid that positively affects the nervous system).
Use in cosmetology

The energy value of Adygean cheese is 220 kcal per 100 grams. Fat content is 16 grams (mass fraction of 40%), proteins are 19 grams. Due to its low calorie content, it is not only possible to lose weight, but also necessary.

Individual intolerance

Harmful Adygei cheeseThanks to its high calcium content, it improves the condition of hair, nails, teeth and bones. In addition, this mineral is essential for bone regeneration, so it is recommended for people with fractures, osteoporosis and tuberculosis. You should not abuse this product, as it can cause serious headaches. Calorie content of this cheese in comparison with hard varieties is less, but still it is not worth abusing this product if you are watching your figure or want to lose weight.