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Product analysis Pork

Nutritional value per 100g.
% of FPR
Calories
148.66 kcal.
12.4
Protein
21.55 g
28.7
Fats
6.94 g
10.4
Water
70.38 g
3.5
For BJU
Protein
21.55 g
—
Fats
6.94 g
—
Carbohydrates
0 g
—
Ratio of fats, proteins and carbohydrates:
76 : 24 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Pork benefits and harms
  • Cancer prevention
    There's selenium and arachidonic acid in pork, which helps with depression and stress, and they also promote cell renewal.
  • Cardiovascular benefits
    Due to the presence of phosphorus and calcium, regular consumption of pork improves bone and muscle tissue.
  • Struggle with nervous tension
    Given the presence of potassium, normalizes the activity of the cardiovascular system.
  • Use in cosmetology
    There is iron in pork, which improves hematopoiesis and is part of hemoglobin. Therefore, it is recommended to use such meat for anemia.
  • Individual intolerance
    Pork can cause harm if consumed in large quantities. Particularly careful should be careful with sausage products, which contain a lot of saturated fats. They can lead to obesity and cause heart and vascular problems.
Pork Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Pork
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Pork — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Pork — for children and the elderly
Start at
36 months
Not recommended
for seniors
Pork — vitamins and minerals
A
1 мг.
D
0.4 мг.
D3
0.4 мг.
E
0.1 мг.
B1
0.7 мг.
B2
0.2 мг.
B3
8 мг.
B4
57.8 мг.
B5
0.7 мг.
B6
0.7 мг.
Сa
7 mg.
Fe
0.5 mg.
Mg
26 mg.
P
226 mg.
K
373 mg.
Na
48 mg.
Zn
1.6 mg.
Cu
1.6 mg.
Se
33.1 mg.
Pork — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Pork for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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