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Cancer prevention
Manganese, zinc and copper, also present in the composition of beets, improve the processes of hematopoiesis.
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Cardiovascular benefits
Useful properties of beets are also manifested in the fact that the fruits and leaves of beets contain a unique substance betaine, not found in other vegetables. It promotes optimal digestion of proteins and improves liver function.
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Struggle with nervous tension
Beets - an excellent adsorbent, with its help from the body removes harmful toxins and toxins, salts of heavy and radioactive metals that interfere with the normal functioning of most organs.
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Use in cosmetology
Extremely effective and useful beets for those who want to get rid of excess weight. The caloric value of beets is 42 kcal. per 100 g, while there is a mild laxative, diuretic and anti-inflammatory effect.