Product analysis Beet

Nutritional value per 100g.
% of FPR
Calories
50.4 kcal.
4.2
Protein
1.8 g
2.4
Carbohydrates
10.8 g
14.4
Fibre
2.80 g
9.3
Water
87.58 g
4.4
Sugar
6.80 g
19.4
For BJU
Protein
1.8 g
Fats
0 g
Carbohydrates
10.8 g
Ratio of fats, proteins and carbohydrates:
14 : 0 : 86
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Beet benefits and harms
  • Cancer prevention
    Manganese, zinc and copper, also present in the composition of beets, improve the processes of hematopoiesis.
  • Cardiovascular benefits
    Useful properties of beets are also manifested in the fact that the fruits and leaves of beets contain a unique substance betaine, not found in other vegetables. It promotes optimal digestion of proteins and improves liver function.
  • Struggle with nervous tension
    Beets - an excellent adsorbent, with its help from the body removes harmful toxins and toxins, salts of heavy and radioactive metals that interfere with the normal functioning of most organs.
  • Use in cosmetology
    Extremely effective and useful beets for those who want to get rid of excess weight. The caloric value of beets is 42 kcal. per 100 g, while there is a mild laxative, diuretic and anti-inflammatory effect.
  • Individual intolerance
    The harm of beets can manifest itself when they are eaten excessively. Beets can increase acidity, so you should avoid them if you have gastritis. A significant amount of sugar in beets makes them harmful in diabetes. Also, people suffering from urolithiasis should refrain from eating beets, as this vegetable contains oxalic acid, which negatively affects the weak urinary system.
Beet Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Beet
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Beet — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Beet — for children and the elderly
Start at
12 months
Not recommended
for seniors
Beet — vitamins and minerals
A
2 мг.
K
0.2 мг.
C
4.9 мг.
B3
0.3 мг.
B4
6 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
109 мг.
Сa
16 mg.
Fe
0.8 mg.
Mg
23 mg.
P
40 mg.
K
325 mg.
Na
78 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Mn
0.3 mg.
Se
0.7 mg.
Beet — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Beet for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses