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Product analysis Surimi

Nutritional value per 100g.
% of FPR
Calories
96.22 kcal.
8
Protein
15.18 g
20.2
Fats
0.9 g
1.4
Carbohydrates
6.85 g
9.1
Water
76.34 g
3.8
For BJU
Protein
15.18 g
—
Fats
0.9 g
—
Carbohydrates
6.85 g
—
Ratio of fats, proteins and carbohydrates:
66 : 4 : 30
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Surimi benefits and harms
  • Cancer prevention
    Vitamin and mineral composition of surimi contains vitamins of group A, B, E, and PP. In addition, surimi is enriched with magnesium, zinc, iron, as well as sodium, potassium, phosphorus and calcium.
  • Cardiovascular benefits
    Surimi are quickly digested, and the low calorie content of the product allows you to include it in the diet.
  • Struggle with nervous tension
    Boosts and strengthens the body's immune system.
  • Use in cosmetology
    Reduces the level of "bad" cholesterol in the blood.
  • Individual intolerance
    If unscrupulous manufacturers add artificial colors, flavor enhancers and preservatives to surimi, surimi can cause allergies. Therefore, when buying such fish, you should carefully study the recipe on the label.
Surimi Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Surimi
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Surimi — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Surimi — for children and the elderly
Start at
60 months
Not recommended
for seniors
Surimi — vitamins and minerals
A
20 мг.
E
0.6 мг.
K
0.1 мг.
B3
0.2 мг.
B5
0.1 мг.
B9
2 мг.
B12
1.6 мг.
Сa
9 mg.
Fe
0.3 mg.
Mg
43 mg.
P
282 mg.
K
112 mg.
Na
143 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Se
28.1 mg.
Surimi — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Surimi for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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