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Product analysis Starfruit (carambola)

Nutritional value per 100g.
% of FPR
Calories
34.05 kcal.
2.8
Protein
1.04 g
1.4
Fats
0.33 g
0.5
Carbohydrates
6.73 g
9
Fibre
2.8 g
9.3
Water
91.38 g
4.6
Sugar
4 g
11.4
For BJU
Protein
1.04 g
—
Fats
0.33 g
—
Carbohydrates
6.73 g
—
Ratio of fats, proteins and carbohydrates:
13 : 4 : 83
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Starfruit (carambola) benefits and harms
  • Cancer prevention
    In various decoctions and infusions use not only the fruit, but also the leaves and flowers of the plant. Often carambola is used as a styptic agent. In addition, it is included in the composition of preparations that are used during the treatment of hemorrhoids, fever, diarrhea and even hangover syndrome.
  • Cardiovascular benefits
    The roots and leaves of the tree contain glutamic acids, which are an effective antidote for body intoxication.
  • Struggle with nervous tension
    The nutrients of the fruit are an inexhaustible source of minerals and vitamins of groups A, B, C.
  • Use in cosmetology
    Carambola is eaten when losing weight, as it helps both to eliminate excess fluid from the body and gently cleanse the intestines.
  • Individual intolerance
    Carambola can bring harm to people who suffer from severe digestive system diseases, for example, from gastritis, ulcers or enterocolitis. It is also worth considering that the fruit contains a lot of ascorbic and oxalic acid, which in large quantities can cause problems with the kidneys and salt metabolism. Contraindications to the use of carambola are in people with individual intolerance to the product.
Starfruit (carambola) Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Starfruit (carambola)
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Starfruit (carambola) — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Starfruit (carambola) — for children and the elderly
Start at
8 months
Not recommended
for seniors
Starfruit (carambola) — vitamins and minerals
A
3 мг.
E
0.2 мг.
C
34.4 мг.
B3
0.4 мг.
B4
7.6 мг.
B5
0.4 мг.
B9
12 мг.
Сa
3 mg.
Fe
0.1 mg.
Mg
10 mg.
P
12 mg.
K
133 mg.
Na
2 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Se
0.6 mg.
Starfruit (carambola) — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Starfruit (carambola) for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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