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Product analysis Spirulin

Nutritional value per 100g.
% of FPR
Calories
36.87 kcal.
3.1
Protein
5.92 g
7.9
Fats
0.39 g
0.6
Carbohydrates
2.42 g
3.2
Fibre
0.4 g
1.3
Water
90.67 g
4.5
Sugar
0.3 g
0.9
For BJU
Protein
5.92 g
—
Fats
0.39 g
—
Carbohydrates
2.42 g
—
Ratio of fats, proteins and carbohydrates:
68 : 4 : 28
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Spirulin benefits and harms
  • Cancer prevention
    Spirulina is high in amino acids, which improve metabolism, and they also help cleanse the body of toxins.
  • Cardiovascular benefits
    There is in this algae glutamic acid necessary for brain cells, and therefore regular consumption of spirulina helps to improve memory.
  • Struggle with nervous tension
    It also includes arginine, a substance that purifies the blood, as well as inositol, which helps lower cholesterol and eliminate carcinogens from the body.
  • Use in cosmetology
    There is thiamine in this algae, a substance that is important for people who tire quickly, have problems with the nervous system and heart rhythm.
  • Individual intolerance
    Harm algae spirulina can bring in the presence of individual intolerance to the product. It is contraindicated to use it for people who have chronic kidney disease, as well as hypertension. Harm algae can cause in the case if you do not observe contraindications. These include the following factors: hypothyroidism, internal bleeding, stroke, ulcer, thrombosis, allergy or individual intolerance.
Spirulin Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Spirulin
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Spirulin — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Spirulin — for children and the elderly
Start at
24 months
Not recommended
for seniors
Spirulin — vitamins and minerals
A
3 мг.
E
0.5 мг.
K
2.5 мг.
C
0.9 мг.
B1
0.2 мг.
B2
0.3 мг.
B3
1.2 мг.
B4
6.5 мг.
B5
0.3 мг.
B9
9 мг.
Сa
12 mg.
Fe
2.8 mg.
Mg
19 mg.
P
11 mg.
K
127 mg.
Na
98 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.2 mg.
Se
0.7 mg.
Spirulin — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Spirulin for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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