altBecome a customer altPrivate office
teachGet training personalPrivate office

Product analysis Sorghum

Nutritional value per 100g.
% of FPR
Calories
361.98 kcal.
30.2
Protein
10.62 g
14.2
Fats
3.46 g
5.2
Carbohydrates
72.09 g
96.1
Fibre
6.7 g
22.3
Water
12.4 g
0.6
Sugar
2.5 g
7.1
For BJU
Protein
10.62 g
—
Fats
3.46 g
—
Carbohydrates
72.09 g
—
Ratio of fats, proteins and carbohydrates:
12 : 4 : 84
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Sorghum benefits and harms
  • Cancer prevention
    Thiamine in the composition of cereals helps to establish digestion, improve the functioning of the stomach.
  • Cardiovascular benefits
    The composition of grains includes fiber, proteins, carbohydrates, ash and fats. The plant also contains such components as ascorbic acid, folic acid, biotin, niacin, riboflavin, thiamin.
  • Struggle with nervous tension
    Useful components contribute to the improvement of the brain and cardiovascular system.
  • Use in cosmetology
    Vitamin PP and biotin contained in cereals contribute to the breakdown of fats, stimulate the production of useful amino acids, vitamins A and D, steroid hormones.
  • Individual intolerance
    Sorghum can cause an allergic reaction in case of individual intolerance.
Sorghum Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Sorghum
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Sorghum — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Sorghum — for children and the elderly
Start at
60 months
Not recommended
for seniors
Sorghum — vitamins and minerals
E
0.5 мг.
B1
0.3 мг.
B2
0.1 мг.
B3
3.7 мг.
B5
0.4 мг.
B6
0.4 мг.
B9
20 мг.
Сa
13 mg.
Fe
3.4 mg.
Mg
165 mg.
P
289 mg.
K
363 mg.
Na
2 mg.
Zn
1.7 mg.
Cu
1.7 mg.
Mn
1.6 mg.
Se
12.2 mg.
Sorghum — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Sorghum for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
Similar products
Buckwheat