Product analysis Catfish

Nutritional value per 100g.
% of FPR
Calories
143.7 kcal.
12
Protein
16.8 g
22.4
Fats
8.5 g
12.8
Fibre
0.00 g
0
Water
80.36 g
4
For BJU
Protein
16.8 g
Fats
8.5 g
Carbohydrates
0 g
Ratio of fats, proteins and carbohydrates:
66 : 34 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Catfish benefits and harms
  • Cancer prevention
    The chemical composition of catfish contains a variety of useful vitamins, trace elements, as well as biologically active compounds that are essential for the human body. The obvious benefit of catfish is the presence of such elements as potassium, magnesium, sodium, sulfur, zinc, iodine, and fluorine.
  • Cardiovascular benefits
    Vitamins group A, B, as well as C, E and PP in combination with low calorie catfish (125 Kcal per 100 grams of product) make this fish not only useful, but also dietary.
  • Struggle with nervous tension
    Just 200 grams of fish can meet the daily human requirement for naturally occurring protein.
  • Use in cosmetology
    For bodybuilders, river catfish meat is a rich source of protein.
  • Individual intolerance
    Catfish can cause an allergic reaction in case of individual intolerance.
Catfish Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Catfish
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Catfish — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Catfish — for children and the elderly
Start at
36 months
Not recommended
for seniors
Catfish — vitamins and minerals
A
15 мг.
D
12.5 мг.
C
0.7 мг.
B1
0.2 мг.
B2
0.1 мг.
B3
1.9 мг.
B5
0.8 мг.
B6
0.1 мг.
B9
10 мг.
B12
2.2 мг.
Сa
14 mg.
Fe
0.3 mg.
Mg
23 mg.
P
209 mg.
K
358 mg.
Na
43 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
12.6 mg.
Catfish — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Catfish for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
Similar products