-
Cancer prevention
The chemical composition of catfish contains a variety of useful vitamins, trace elements, as well as biologically active compounds that are essential for the human body. The obvious benefit of catfish is the presence of such elements as potassium, magnesium, sodium, sulfur, zinc, iodine, and fluorine.
-
Cardiovascular benefits
Vitamins group A, B, as well as C, E and PP in combination with low calorie catfish (125 Kcal per 100 grams of product) make this fish not only useful, but also dietary.
-
Struggle with nervous tension
Just 200 grams of fish can meet the daily human requirement for naturally occurring protein.
-
Use in cosmetology
For bodybuilders, river catfish meat is a rich source of protein.