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Product analysis Currant

Nutritional value per 100g.
% of FPR
Calories
35 kcal.
2.9
Protein
0.6 g
0.8
Fats
0.2 g
0.3
Carbohydrates
7.7 g
10.3
Water
81.96 g
4.1
For BJU
Protein
0.6 g
—
Fats
0.2 g
—
Carbohydrates
7.7 g
—
Ratio of fats, proteins and carbohydrates:
7 : 2 : 91
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Currant benefits and harms
  • Cancer prevention
    The benefits of black currants are widely used in recipes of folk medicine. For example, tincture of berries helps to increase 10 times the activity of antimicrobial antibiotics.
  • Cardiovascular benefits
    Regular consumption of black currants allows you to cope with avitaminosis.
  • Struggle with nervous tension
    It is useful to include in the diet of these berries in intestinal diseases.
  • Use in cosmetology
    In cosmetology, black currant has also found its application. Many people claim that decoctions of black currants help to get rid of various skin diseases, for example, acne.
  • Individual intolerance
    Harm black currants can bring people with hepatitis and with high stomach acidity. Refuse to eat berries should be in case of peptic ulcer and thrombophlebitis. In addition, black currant can provoke allergic reactions, it is possible with individual intolerance to the product. Contraindications to the use of these berries are in pregnant and breast-feeding women. It is not recommended to drink juice from black currants with hepatitis, as well as after a stroke and heart attack.
Currant Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Currant
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Currant — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Currant — for children and the elderly
Start at
12 months
Not recommended
for seniors
Currant — vitamins and minerals
A
12 мг.
E
1 мг.
C
181 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.3 мг.
B5
0.4 мг.
B6
0.1 мг.
Сa
55 mg.
Fe
1.5 mg.
Mg
24 mg.
P
59 mg.
K
322 mg.
Na
2 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Mn
0.3 mg.
Currant — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Currant for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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