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Product analysis Red or white currants

Nutritional value per 100g.
% of FPR
Calories
62.6 kcal.
5.2
Protein
1.4 g
1.9
Fats
0.2 g
0.3
Carbohydrates
13.8 g
18.4
Fibre
4.3 g
14.3
Water
83.95 g
4.2
Sugar
7.4 g
21.1
For BJU
Protein
1.4 g
—
Fats
0.2 g
—
Carbohydrates
13.8 g
—
Ratio of fats, proteins and carbohydrates:
9 : 1 : 90
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Red or white currants benefits and harms
  • Cancer prevention
    The benefits of red currants are taken into account in folk medicine for the treatment of various diseases. For example, given that the juice of berries stimulates the motility of the gastrointestinal tract, it is recommended to use it during the period when the treatment of gastritis with reduced acidity, constipation and poisoning.
  • Cardiovascular benefits
    White currants help to resist the development of cancerous tumors and protect the body from the devastating effects of radioactive radiation and tobacco smoke.
  • Struggle with nervous tension
    B vitamins, also generously present in the composition of white currants, strengthen the nervous system.
  • Use in cosmetology
    White currants are able to activate and revitalize the metabolism.
  • Individual intolerance
    Red currants can bring harm to people with acute hepatitis. Refuse to eat berries should be with pancreatitis and cholecystitis. Contraindications to the use of red currants in food are in people with peptic ulcer disease. It is not worth including in the diet this product with cholelithiasis and problems with blood coagulation. It is also worth considering that red currants contain a lot of carbohydrates, which in excessive use can provoke obesity.
Red or white currants Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Red or white currants
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Red or white currants — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Red or white currants — for children and the elderly
Start at
12 months
Not recommended
for seniors
Red or white currants — vitamins and minerals
A
2 мг.
E
0.1 мг.
K
11 мг.
C
41 мг.
B2
0.1 мг.
B3
0.1 мг.
B4
7.6 мг.
B5
0.1 мг.
B6
0.1 мг.
B9
8 мг.
Сa
33 mg.
Fe
1 mg.
Mg
13 mg.
P
44 mg.
K
275 mg.
Na
1 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.2 mg.
Se
0.6 mg.
Red or white currants — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Red or white currants for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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