altBecome a customer altPrivate office
teachGet training personalPrivate office

Product analysis Sour cream

Nutritional value per 100g.
% of FPR
Calories
137.8 kcal.
11.5
Protein
3.5 g
4.7
Fats
10.6 g
15.9
Carbohydrates
7.1 g
9.5
Water
78.1 g
3.9
Sugar
0.2 g
0.6
For BJU
Protein
3.5 g
—
Fats
10.6 g
—
Carbohydrates
7.1 g
—
Ratio of fats, proteins and carbohydrates:
17 : 50 : 33
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Sour cream benefits and harms
  • Cancer prevention
    There is in this product vitamin A, which favorably affects vision and helps prevent the occurrence of various diseases associated with the eyes.
  • Cardiovascular benefits
    Thanks to potassium, which is also found in sour cream, normalizes metabolism and the activity of the cardiovascular system. In addition, this macronutrient helps reduce the risk of heart attacks, strokes and other heart problems.
  • Struggle with nervous tension
    There is calcium in it, which strengthens bones, nails and teeth, as well as phosphorus, which takes part in protein synthesis and in the formation of bone and muscle tissue, it also takes part in the division of new cells.
  • Use in cosmetology
    Sour cream has lactic acid, which has a favorable effect on the skin of the body and face, as well as on the condition of the hair. Given this, this fermented milk product is quite popular in home cosmetics.
  • Individual intolerance
    Sour cream can bring harm to people with individual intolerance to the product. Limit the amount of consumption or generally refuse this product should be in diabetes mellitus, as well as with heart and vascular problems. If you eat a lot of sour cream, then there may be problems with the metabolism of fat in the body, and also increases the load on the liver and gallbladder. Do not eat a lot of this product, also people who watch their figure and suffer from obesity.
Sour cream Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Sour cream
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Sour cream — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Sour cream — for children and the elderly
Start at
12 months
Not recommended
for seniors
Sour cream — vitamins and minerals
A
90 мг.
D
0.2 мг.
D3
0.2 мг.
E
0.3 мг.
K
0.5 мг.
C
0.9 мг.
B2
0.1 мг.
B3
0.1 мг.
B4
19.2 мг.
B9
11 мг.
Сa
141 mg.
Fe
0.1 mg.
Mg
10 mg.
P
71 mg.
K
212 mg.
Na
83 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
3.1 mg.
Sour cream — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Sour cream for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
Add comment