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Product analysis Plum

Nutritional value per 100g.
% of FPR
Calories
44.3 kcal.
3.7
Protein
0.8 g
1.1
Fats
0.3 g
0.5
Carbohydrates
9.6 g
12.8
Fibre
1.40 g
4.7
Water
87.23 g
4.4
Sugar
9.90 g
28.3
For BJU
Protein
0.8 g
—
Fats
0.3 g
—
Carbohydrates
9.6 g
—
Ratio of fats, proteins and carbohydrates:
7 : 3 : 90
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Plum benefits and harms
  • Cancer prevention
    Through experiments, it has been proven that the leaves have substances that resist the multiplication of cancer cells and leukemia.
  • Cardiovascular benefits
    In the composition of the plum found a huge amount of dietary fiber, proteins, carbohydrates, vitamins, including vitamin B, C, PP, E, as well as mineral salts of potassium, phosphorus, calcium, magnesium, zinc, iodine and others.
  • Struggle with nervous tension
    Plum and all products obtained in the process of its processing, have a mild laxative effect, which is especially valuable in the presence of problems with the gastrointestinal tract.
  • Use in cosmetology
    Plum is also very useful for cosmetic purposes. Plum masks help to rejuvenate the skin, restore its freshness and elasticity.
  • Individual intolerance
    Plum is contraindicated for people with diabetes, because plum contains a significant amount of sugars. Do not abuse plums in obesity. Carefully should be consumed plums for children, as it can provoke stomach pains and intestinal disorders. The harm of plums can appear with careless use in rheumatic pains and gout, as plums contribute to the excretion of fluid from the body, which is rather a negative property in these diseases.
Plum Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Plum
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Plum — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Plum — for children and the elderly
Start at
8 months
Not recommended
for seniors
Plum — vitamins and minerals
A
17 мг.
E
0.3 мг.
K
6.4 мг.
C
9.5 мг.
B3
0.4 мг.
B4
1.9 мг.
B5
0.1 мг.
B9
5 мг.
Сa
6 mg.
Fe
0.2 mg.
Mg
7 mg.
P
16 mg.
K
157 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.1 mg.
F
2 mg.
Plum — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Plum for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses