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Product analysis Mackerel

Nutritional value per 100g.
% of FPR
Calories
189 kcal.
15.8
Protein
18 g
24
Fats
13 g
19.5
Fibre
0.00 g
Water
63.55 g
3.2
Sugar
0.00 g
For BJU
Protein
18 g
—
Fats
13 g
—
Carbohydrates
 g
—
Ratio of fats, proteins and carbohydrates:
58 : 42 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Mackerel benefits and harms
  • Cancer prevention
    Polyunsaturated omega-3 fatty acids are found in large quantities in fish, which determines the main health benefits of mackerel.
  • Cardiovascular benefits
    Mackerel is recommended to include in the diet of those who have cardiovascular pathologies.
  • Struggle with nervous tension
    Multiple clinical studies have proven that the fairer sex who regularly consume fish are less likely to encounter breast cancer.
  • Use in cosmetology
    Mackerel has a positive effect on regenerative processes, promoting better skin, hair and nails.
  • Individual intolerance
    In addition to the tangible benefits there is a kind of harm from mackerel, which is expressed in the occurrence of allergic reactions and individual intolerance to fish and seafood in general.
Mackerel Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Mackerel
Rating:
0.1
Mackerel — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Mackerel — for children and the elderly
Start at
36 months
Not recommended
for seniors
Mackerel — vitamins and minerals
A
50 мг.
D
16.1 мг.
E
1.5 мг.
K
5 мг.
C
0.4 мг.
B1
0.2 мг.
B2
0.3 мг.
B3
9.1 мг.
B4
65 мг.
B5
0.9 мг.
Ca
12 mg.
Fe
1.6 mg.
Mg
76 mg.
P
217 mg.
K
314 mg.
Na
90 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Se
44.1 mg.
Mackerel — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Mackerel for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses