Product analysis Fresh spinach

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

22.3 kcal.

1.9

Protein

2.9 g

3.9

Fats

0.3 g

0.5

Carbohydrates

2 g

2.7

Fibre

2.20 g

7.3

Water

91.40 g

4.6

Sugar

0.40 g

1.1

For BJU

Protein

2.9 g

—

Fats

0.3 g

—

Carbohydrates

2 g

—

Ratio of fats, proteins and carbohydrates:

56 : 6 : 38

Calculate your norms

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Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Fresh spinach benefits and harms

Cancer prevention

Spinach leaves have a huge amount of protein, with only beans and green peas boasting higher amounts.
Cardiovascular benefits

Vitamins A and C, which are important for the body, are preserved even when spinach is cooked for a long time. In addition, spinach contains vitamins E, H, K, PP and B vitamins. Spinach contains a good half of the elements from the Mendeleev table: calcium, potassium, sodium, magnesium, iron, phosphorus and many others.
Struggle with nervous tension

Promotes the elimination of toxins and toxins. Thanks to spinach, cells are more actively filled with oxygen, it helps to improve metabolism, increases overall tone.
Use in cosmetology

Iodine, which is found in spinach, has an extremely beneficial effect on the thyroid gland and is indicated for people who have problems with this most important organ.

Individual intolerance

The benefit of spinach is in its composition, but, as usually happens, therein lies the harm of spinach. Namely, in the presence of oxalic acid, which is contraindicated for people with ulcer diseases, as well as with diseases of the kidneys and urinary system. In this case, according to the advice of experts, the use of spinach should be limited.