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Product analysis Sage

Nutritional value per 100g.
% of FPR
Calories
400.19 kcal.
33.3
Protein
10.63 g
14.2
Fats
12.75 g
19.1
Carbohydrates
60.73 g
81
Fibre
40.3 g
134.3
Water
7.96 g
0.4
Sugar
1.7 g
4.9
For BJU
Protein
10.63 g
—
Fats
12.75 g
—
Carbohydrates
60.73 g
—
Ratio of fats, proteins and carbohydrates:
13 : 15 : 72
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Sage benefits and harms
  • Cancer prevention
    On the basis of sage are made medical preparations for the treatment of hypertension, oncology, diabetes mellitus.
  • Cardiovascular benefits
    The active substances in sage activate the brain and inhibit enzymes that are responsible for memory disorders. Regular use of sage decoction alleviates Alzheimer's disease.
  • Struggle with nervous tension
    Sage is considered a natural antioxidant and promotes rejuvenation.
  • Use in cosmetology
    In addition to internal use, this plant can also be used externally, for example, for hair loss.
  • Individual intolerance
    Sage is contraindicated during pregnancy. When breastfeeding, sage can cause a decrease in the amount of milk, and therefore it is not recommended to use it. Harm sage can harm the body of a person suffering from acute nephritis, epilepsy, hypertension. Do not exclude individual intolerance to the product and means where sage is included.
Sage Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Sage
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Sage — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Sage — for children and the elderly
Start at
60 months
Not recommended
for seniors
Sage — vitamins and minerals
A
295 мг.
E
7.5 мг.
K
1714.5 мг.
C
32.4 мг.
B1
0.8 мг.
B2
0.3 мг.
B3
5.7 мг.
B4
43.6 мг.
B6
2.7 мг.
B9
274 мг.
Сa
1652 mg.
Fe
28.1 mg.
Mg
428 mg.
P
91 mg.
K
1070 mg.
Na
11 mg.
Zn
4.7 mg.
Cu
4.7 mg.
Mn
3.1 mg.
Se
3.7 mg.
Sage — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Sage for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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