Product analysis Saffron

Nutritional value per 100g.
% of FPR
Calories
359.85 kcal.
30
Protein
11.43 g
15.2
Fats
5.85 g
8.8
Carbohydrates
65.37 g
87.2
Fibre
3.9 g
13
Water
11.9 g
0.6
For BJU
Protein
11.43 g
Fats
5.85 g
Carbohydrates
65.37 g
Ratio of fats, proteins and carbohydrates:
14 : 7 : 79
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Saffron benefits and harms
  • Cancer prevention
    For a long time saffron has been used in folk medicine recipes. The spice acts as an analgesic and diuretic. It also has diaphoretic and anticonvulsant effects.
  • Cardiovascular benefits
    Spice infusion can be used if you have problems with the nervous system and depression.
  • Struggle with nervous tension
    Saffron is an invaluable storehouse of vitamins and minerals. The benefits of saffron are manifested in the content of such macro and microelements as calcium, copper, iron, selenium, zinc and many other vital substances.
  • Use in cosmetology
    After numerous studies, it has been found that regular consumption of this spice promotes regeneration of not only the body cells but also the brain.
  • Individual intolerance
    Harm saffron can bring when abusing the spice, as it has a potent effect. In no case is it recommended to use the spice for people with diabetes, as well as pregnant women, as it will lead to miscarriage. When abusing saffron, there is an overload of organs and the activity of the nervous system is disturbed. Everything can end miserably, so the lethal dose is 2 g. It is not recommended to use spice for people who suffer from high blood pressure.
Saffron Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Saffron
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Saffron — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Saffron — for children and the elderly
Start at
36 months
Not recommended
for seniors
Saffron — vitamins and minerals
A
27 мг.
C
80.8 мг.
B1
0.1 мг.
B2
0.3 мг.
B3
1.5 мг.
B6
1 мг.
B9
93 мг.
Сa
111 mg.
Fe
11.1 mg.
Mg
264 mg.
P
252 mg.
K
1724 mg.
Na
148 mg.
Zn
1.1 mg.
Cu
1.1 mg.
Mn
28.4 mg.
Se
5.6 mg.
Saffron — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Saffron for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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