altBecome a customer altPrivate office
teachGet training personalPrivate office

Product analysis Salmon

Nutritional value per 100g.
% of FPR
Calories
140.4 kcal.
11.7
Protein
21.6 g
28.8
Fats
6 g
9
Fibre
0.00 g
0
Water
68.50 g
3.4
For BJU
Protein
21.6 g
—
Fats
6 g
—
Carbohydrates
0 g
—
Ratio of fats, proteins and carbohydrates:
78 : 22 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Salmon benefits and harms
  • Cancer prevention
    Salmon contains a large number of useful substances that are easily and quickly digested by the body.
  • Cardiovascular benefits
    The meat of this fish contains unique fats that promote weight loss.
  • Struggle with nervous tension
    Fish boosts immunity, equalizes the emotional state of a person, helps to recover faster from illness and injury.
  • Use in cosmetology
    The fatty acids (Omega-3) found in salmon allow more calcium to be absorbed, which is why it is indicated for athletes.
  • Individual intolerance
    Salmon is contraindicated: in chronic liver disease, inflammation and ulcers in the gastrointestinal tract, urolithiasis, gallstones, hypertension and people prone to allergic reactions.
Salmon Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Salmon
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Salmon — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Salmon — for children and the elderly
Start at
36 months
Not recommended
for seniors
Salmon — vitamins and minerals
A
12 мг.
B1
0.2 мг.
B2
0.4 мг.
B3
7.9 мг.
B5
1.7 мг.
B6
0.8 мг.
B9
25 мг.
B12
3.2 мг.
Сa
12 mg.
Fe
0.8 mg.
Mg
29 mg.
P
200 mg.
K
490 mg.
Na
44 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Se
36.5 mg.
Salmon — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Salmon for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
Similar products
Cod