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Product analysis Poppy seeds

Nutritional value per 100g.
% of FPR
Calories
558.52 kcal.
46.5
Protein
17.99 g
24
Fats
41.56 g
62.3
Carbohydrates
28.13 g
37.5
Fibre
19.5 g
65
Water
5.95 g
0.3
Sugar
3 g
8.6
For BJU
Protein
17.99 g
—
Fats
41.56 g
—
Carbohydrates
28.13 g
—
Ratio of fats, proteins and carbohydrates:
21 : 47 : 32
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Poppy seeds benefits and harms
  • Cancer prevention
    Poppy seeds are used to make infusions, which are often taken for nervous disorders, they provide a person with a calm sleep.
  • Cardiovascular benefits
    Useful properties of poppy are also manifested in its anthelmintic effect on the human body. Poppy was often used in the treatment of diarrhea, as well as dysentery.
  • Struggle with nervous tension
    Poppy seeds can be grinded, in this form they are used in cosmetic activities, they make the so-called poppy milk, which is very effective when you want to reduce circles under the eyes and relieve inflammation of the eyelids.
  • Use in cosmetology
    Poppy milk, which is obtained from the seeds, is by far a great source of protein for vegetarians. The caloric content of poppy is quite high, so a person gets a lot of energy.
  • Individual intolerance
    Poppy seeds can be harmful for people who abuse this spice. Use the seeds for a sleeping effect should be used after consulting a doctor, because there is a percentage of people who should not take preparations with the addition of poppy. Categorically forbidden to take such categories of people: children aged less than 2 years, the elderly, people prone to alcohol, people with asthma, people with cholelithiasis (poppy oil can provoke the release of bile into the body) and chronic constipation (poppy seeds increase them).
Poppy seeds Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Poppy seeds
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Poppy seeds — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Poppy seeds — for children and the elderly
Start at
24 months
Not recommended
for seniors
Poppy seeds — vitamins and minerals
E
1.8 мг.
C
1 мг.
B1
0.9 мг.
B2
0.1 мг.
B3
0.9 мг.
B4
8.8 мг.
B5
0.3 мг.
B6
0.2 мг.
B9
82 мг.
Сa
1438 mg.
Fe
9.8 mg.
Mg
347 mg.
P
870 mg.
K
719 mg.
Na
26 mg.
Zn
7.9 mg.
Cu
7.9 mg.
Mn
6.7 mg.
Se
13.5 mg.
Poppy seeds — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Poppy seeds for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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