altBecome a customer altPrivate office
teachGet training personalPrivate office

Product analysis Chia seeds

Nutritional value per 100g.
% of FPR
Calories
511.3 kcal.
42.6
Protein
16.54 g
22.1
Fats
30.74 g
46.1
Carbohydrates
42.12 g
56.2
Fibre
34.4 g
114.7
Water
5.8 g
0.3
For BJU
Protein
16.54 g
—
Fats
30.74 g
—
Carbohydrates
42.12 g
—
Ratio of fats, proteins and carbohydrates:
19 : 34 : 47
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Chia seeds benefits and harms
  • Cancer prevention
    By reacting with the substances in the human stomach, the seeds are able to absorb a liquid that is twelve times greater in volume than the weight of the seeds. Thus, the stomach is quickly filled and the person gets a feeling of satiety much faster.
  • Cardiovascular benefits
    Due to the content of unique substances in its composition, with regular use of seeds not only increases blood pressure, but also comes to normalize the level of sugar, which is contained in the blood.
  • Struggle with nervous tension
    Improve human well-being by positively affecting internal organs and overall health.
  • Use in cosmetology
    The seeds are used as an immunity booster, especially when seasonal illnesses flare up.
  • Individual intolerance
    Chia seeds may cause an allergic reaction in case of individual intolerance.
Chia seeds Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Chia seeds
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Chia seeds — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Chia seeds — for children and the elderly
Start at
84 months
Not recommended
for seniors
Chia seeds — vitamins and minerals
E
0.5 мг.
C
1.6 мг.
B1
0.6 мг.
B2
0.2 мг.
B3
8.8 мг.
B9
49 мг.
Сa
631 mg.
Fe
7.7 mg.
Mg
335 mg.
P
860 mg.
K
407 mg.
Na
16 mg.
Zn
4.6 mg.
Cu
4.6 mg.
Mn
2.7 mg.
Se
55.2 mg.
Chia seeds — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Chia seeds for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
Add comment

Similar products
Flax seeds Quinoa