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Product analysis Celery

Nutritional value per 100g.
% of FPR
Calories
12.9 kcal.
1.1
Protein
0.9 g
1.2
Fats
0.1 g
0.2
Carbohydrates
2.1 g
2.8
Fibre
1.60 g
5.3
Water
95.43 g
4.8
Sugar
1.30 g
3.7
For BJU
Protein
0.9 g
—
Fats
0.1 g
—
Carbohydrates
2.1 g
—
Ratio of fats, proteins and carbohydrates:
29 : 3 : 68
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Celery benefits and harms
  • Cancer prevention
    Celery is a low-calorie product that does not contain fat. There is fiber in it, which saturates the body and cleanses the intestines from decomposition products.
  • Cardiovascular benefits
    Positive effect of the plant on the activity of the nervous system and allows you to get rid of insomnia, as well as stress, fatigue and excessive excitability.
  • Struggle with nervous tension
    Regular consumption of celery improves metabolism and the digestive system as a whole.
  • Use in cosmetology
    Celery has been used for cosmetic purposes for a long time. Today you can buy tonics, scrubs and creams that contain celery.
  • Individual intolerance
    Celery can bring harm to pregnant and breastfeeding women. Do not eat dishes prepared from the plant, in the presence of ulcers and gastritis with high acidity. Refuse from celery should people with varicose veins and thrombophlebitis. It is worth completely exclude the plant from the diet in the presence of individual intolerance to the product. Carefully use celery for people with high blood pressure, because it can cause a crisis. It is worth giving up the plant in enterocolitis and colitis.
Celery Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Celery
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Celery — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Celery — for children and the elderly
Start at
24 months
Not recommended
for seniors
Celery — vitamins and minerals
A
22 мг.
E
0.3 мг.
K
29.3 мг.
C
3.1 мг.
B2
0.1 мг.
B3
0.3 мг.
B4
6.1 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
36 мг.
Сa
40 mg.
Fe
0.2 mg.
Mg
11 mg.
P
24 mg.
K
260 mg.
Na
80 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.1 mg.
Se
0.4 mg.
Celery — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Celery for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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