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Product analysis Herring

Nutritional value per 100g.
% of FPR
Calories
81 kcal.
6.8
Protein
18 g
24
Fats
1 g
1.5
Fibre
0.00 g
0
Water
72.05 g
3.6
Sugar
0.00 g
0
For BJU
Protein
18 g
—
Fats
1 g
—
Carbohydrates
0 g
—
Ratio of fats, proteins and carbohydrates:
95 : 5 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Herring benefits and harms
  • Cancer prevention
    The benefits of this fish species are primarily due to the content of omega-3 fatty acids. They are one of the most essential substances for human health.
  • Cardiovascular benefits
    It is scientifically proven that one hundred grams of herring contains a daily allowance of vitamins B and D, as well as phosphorus, calcium and riboflavin.
  • Struggle with nervous tension
    Herring strengthens bone and connective tissues.
  • Use in cosmetology
    Fish prevents the development of heart and vascular diseases.
  • Individual intolerance
    Serious enough harm herring fish can cause, when it in large quantities and in salted form consumed by people suffering from edema.
Herring Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Herring
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Herring — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Herring — for children and the elderly
Start at
24 months
Not recommended
for seniors
Herring — vitamins and minerals
A
28 мг.
D
4.2 мг.
D3
4.2 мг.
E
1.1 мг.
K
0.1 мг.
C
0.7 мг.
B1
0.1 мг.
B2
0.2 мг.
B3
3.2 мг.
B4
65 мг.
Сa
57 mg.
Fe
1.1 mg.
Mg
32 mg.
P
236 mg.
K
327 mg.
Na
90 mg.
Zn
1 mg.
Cu
1 mg.
Se
36.5 mg.
Herring — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Herring for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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