Product analysis Sardine

Nutritional value per 100g.
% of FPR
Calories
256 kcal.
21.3
Protein
19 g
25.3
Fats
20 g
30
For BJU
Protein
19 g
Fats
20 g
Carbohydrates
0 g
Ratio of fats, proteins and carbohydrates:
49 : 51 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Sardine benefits and harms
  • Cancer prevention
    What makes the benefits of sardine fish exceptional is the fatty acids such as Omega-3 fatty acids it contains.
  • Cardiovascular benefits
    Sardine is rich in vitamin D, which affects human brain function.
  • Struggle with nervous tension
    Boiled sardine fish lovers get a daily allowance of coenzyme Q10 in one meal, which helps support the immune system.
  • Use in cosmetology
    The coenzyme found in fish helps maintain youthful skin at the cellular level.
  • Individual intolerance
    Sardine can cause an allergic reaction in case of individual intolerance.
Sardine Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Sardine
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Sardine — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Sardine — for children and the elderly
Start at
36 months
Not recommended
for seniors
Sardine — vitamins and minerals
Sardine — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Sardine for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
Similar products