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Product analysis Swordfish

Nutritional value per 100g.
% of FPR
Calories
115.2 kcal.
9.6
Protein
19.8 g
26.4
Fats
4 g
6
Fibre
0.00 g
0
Water
73.38 g
3.7
Sugar
0.00 g
0
For BJU
Protein
19.8 g
—
Fats
4 g
—
Carbohydrates
0 g
—
Ratio of fats, proteins and carbohydrates:
83 : 17 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Swordfish benefits and harms
  • Cancer prevention
    Increases the body's ability to resist unfavorable external factors.
  • Cardiovascular benefits
    Reduces the risk of cardiovascular disease.
  • Struggle with nervous tension
    Prevents the formation of malignant tumors.
  • Use in cosmetology
    Slows down the aging process, rejuvenates the body.
  • Individual intolerance
    Despite the beneficial properties, you should not eat swordfish with diseases of the digestive system. It should not be eaten by children and pregnant women.
Swordfish Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Swordfish
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Swordfish — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Swordfish — for children and the elderly
Start at
0 months
Not recommended
for seniors
Swordfish — vitamins and minerals
Swordfish — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Swordfish for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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