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Product analysis Rjazhenka

Nutritional value per 100g.
% of FPR
Calories
62.15 kcal.
5.2
Protein
3.21 g
4.3
Fats
3.31 g
5
Carbohydrates
4.88 g
6.5
Water
87.91 g
4.4
Sugar
4.9 g
14
For BJU
Protein
3.21 g
—
Fats
3.31 g
—
Carbohydrates
4.88 g
—
Ratio of fats, proteins and carbohydrates:
28 : 29 : 43
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Rjazhenka benefits and harms
  • Cancer prevention
    The composition of this product includes lactic acid, which favorably affects the activity of the stomach, provokes the separation of bile and takes an active part in the destruction of pathogenic microorganisms.
  • Cardiovascular benefits
    This drink contains calcium, which strengthens bones, teeth and nails. There is phosphorus in this product, which takes an active part in protein synthesis and in the formation of bone and muscle tissue.
  • Struggle with nervous tension
    In large quantities, this drink contains potassium, which has a favorable effect on the activity of the cardiovascular system.
  • Use in cosmetology
    This fermented milk product has a low calorie content, and therefore it fits perfectly into the diet of those who watch their figure. By the way, a lot of diets are based on ryazhenka, which, according to the reviews of thinners, are quite effective.
  • Individual intolerance
    Ryazhenka can bring harm to people with individual intolerance to the product, or rather with an allergy to lactose. Contraindications to the use of this product is in people with increased acidity of gastric juice. It is also worth considering that this drink is not combined with meat, fish and other protein products.
Rjazhenka Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Rjazhenka
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Rjazhenka — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Rjazhenka — for children and the elderly
Start at
8 months
Not recommended
for seniors
Rjazhenka — vitamins and minerals
A
47 мг.
D
1.3 мг.
D3
1.3 мг.
E
0.1 мг.
K
0.3 мг.
B2
0.2 мг.
B3
0.1 мг.
B4
14.6 мг.
B5
0.4 мг.
B9
5 мг.
Сa
115 mg.
Mg
10 mg.
P
85 mg.
K
135 mg.
Na
105 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Se
3.7 mg.
Rjazhenka — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Rjazhenka for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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