Product analysis Arugula

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

25.1 kcal.

2.1

Protein

2.6 g

3.5

Fats

0.7 g

1.1

Carbohydrates

2.1 g

2.8

For BJU

Protein

2.6 g

—

Fats

0.7 g

—

Carbohydrates

2.1 g

—

Ratio of fats, proteins and carbohydrates:

48 : 13 : 39

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Arugula benefits and harms

Cancer prevention

This green is extremely popular among models and is recommended by nutritionists as a wonderfully useful and effective means for weight loss.
Cardiovascular benefits

The composition of rucola, in addition, a huge amount of vitamins C, A, B, E, K and trace elements potassium, calcium, magnesium, iron and iodine.
Struggle with nervous tension

Eating rucola is noted to increase the body's resistance to various infections.
Use in cosmetology

The juice of this plant is actively used to get rid of freckles, bruises, calluses and nasal polyps. Amazingly, but rucola has a preventive effect on the development of cancerous tumors, treat even stale ulcers, neglected forms of gastritis.

Individual intolerance

Ruccola can cause strong allergic reactions as a plant rich in phytoncides. Also, the harm of rucola can manifest itself on people suffering from gastritis with increased acidity, liver and kidney diseases. Specialists do not recommend including rucola in the diet of pregnant women and nursing moms, as rucola can provoke undesirable consequences for the child.