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Product analysis Rice

Nutritional value per 100g.
% of FPR
Calories
349.02 kcal.
29.1
Protein
6.61 g
8.8
Fats
0.58 g
0.9
Carbohydrates
79.34 g
105.8
Water
12.89 g
0.6
For BJU
Protein
6.61 g
—
Fats
0.58 g
—
Carbohydrates
79.34 g
—
Ratio of fats, proteins and carbohydrates:
8 : 1 : 92
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Rice benefits and harms
  • Cancer prevention
    Rice is a source of complex carbohydrates, important amino acids, vitamins and trace elements. It contains B vitamins (B1, B2, B3 and B6) that affect the nervous system.
  • Cardiovascular benefits
    Rice is easy to digest and has less saturated fat compared to other foods.
  • Struggle with nervous tension
    Helps reduce stomach acidity.
  • Use in cosmetology
    The benefits of rice porridge is to improve digestion, a long feeling of satiety, which allows you not to overeat.
  • Individual intolerance
    Rice has a fairly high glycemic index, it raises blood glucose levels.
Rice Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Rice
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Rice — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Rice — for children and the elderly
Start at
6 months
Not recommended
for seniors
Rice — vitamins and minerals
B1
0.1 мг.
B3
1.6 мг.
B5
1.3 мг.
B6
0.1 мг.
B9
9 мг.
Сa
9 mg.
Fe
0.8 mg.
Mg
35 mg.
P
108 mg.
K
86 mg.
Na
1 mg.
Zn
1.2 mg.
Cu
1.2 mg.
Mn
1.1 mg.
Rice — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Rice for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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