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Product analysis Radish

Nutritional value per 100g.
% of FPR
Calories
19.3 kcal.
1.6
Protein
1.2 g
1.6
Fats
0.1 g
0.2
Carbohydrates
3.4 g
4.5
Fibre
1.60 g
5.3
Water
95.27 g
4.8
Sugar
1.90 g
5.4
For BJU
Protein
1.2 g
—
Fats
0.1 g
—
Carbohydrates
3.4 g
—
Ratio of fats, proteins and carbohydrates:
26 : 2 : 72
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Radish benefits and harms
  • Cancer prevention
    Scientists have found that regular consumption of radishes prevents the development of colon cancer.
  • Cardiovascular benefits
    In folk medicine, radishes are used quite often. For example, mush from these root vegetables will help with sciatica, and the juice, which should be rubbed on the forehead and temples, will reduce headaches.
  • Struggle with nervous tension
    Radishes, especially in their skins, also have natural pigments - anthocyanins. They are the ones that give the vegetable its bright color. Anthocyanins have an anti-inflammatory effect and help heal wounds.
  • Use in cosmetology
    The best known effect of radishes is to stimulate digestion. Eating radishes causes active salivation, gastric juice production, bile secretion. Peristalsis increases, which is useful in slow digestive processes and stagnation.
  • Individual intolerance
    Since radishes contain quite a lot of essential oils, they should not be consumed by people with chronic diseases of the stomach, 12 pancreas, pancreas, as well as those who have problems with the liver, heart and blood vessels. Abuse of radishes can cause intestinal bloating and irritation of the gastric mucosa. Also, root vegetables contain cyanogenic glycosides, which can adversely affect the thyroid gland and even provoke the formation of goiter.
Radish Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Radish
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Radish — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Radish — for children and the elderly
Start at
18 months
Not recommended
for seniors
Radish — vitamins and minerals
K
1.3 мг.
C
14.8 мг.
B3
0.3 мг.
B4
6.5 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
25 мг.
Сa
25 mg.
Fe
0.3 mg.
Mg
10 mg.
P
20 mg.
K
233 mg.
Na
39 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Mn
0.1 mg.
Se
0.6 mg.
Radish — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Radish for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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