Product analysis Rambutan

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

80.2 kcal.

6.7

Protein

0.6 g

0.8

Fats

0.2 g

0.3

Carbohydrates

19 g

25.3

For BJU

Protein

0.6 g

—

Fats

0.2 g

—

Carbohydrates

19 g

—

Ratio of fats, proteins and carbohydrates:

3 : 1 : 96

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Rambutan benefits and harms

Cancer prevention

Almost all parts of the plant are used for the production of various medicines. Leaves from the tree are used as a poultice to get rid of headaches. From the roots, a decoction is prepared, which is used for fever. In some countries, women after childbirth are recommended to consume a decoction prepared on the basis of the fruit and bark.
Cardiovascular benefits

Asian doctors believe that if you eat 4 fruits every day, you can significantly reduce the risk of cancer, as well as increase life expectancy.
Struggle with nervous tension

The large number of useful substances has provided rambutan with a reputation as a fruit that has a rejuvenating effect.
Use in cosmetology

Rambutan fruits contain carbohydrates, proteins, calcium, phosphorus, iron, nicotinic acid and vitamin C.

Individual intolerance

Harm rambutan fruit can bring people with individual intolerance to the product. If you are trying the fruit for the first time, you should not eat it in large quantities at once, so as not to cause stomach upset.