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Product analysis Crayfish

Nutritional value per 100g.
% of FPR
Calories
72.43 kcal.
6
Protein
15.97 g
21.3
Fats
0.95 g
1.4
Water
82.24 g
4.1
For BJU
Protein
15.97 g
—
Fats
0.95 g
—
Carbohydrates
 g
—
Ratio of fats, proteins and carbohydrates:
94 : 6 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Crayfish benefits and harms
  • Cancer prevention
    Crawfish meat can be a good prevention against thyroid diseases, as they are high in iodine.
  • Cardiovascular benefits
    Crawfish meat can be considered a complete dietary product, as it contains very few calories, but at the same time a lot of proteins. Thanks to this, the body receives a large amount of necessary energy.
  • Struggle with nervous tension
    Crayfish meat contains a large number of all sorts of vitamins: vitamins A, E, C, PP and some B vitamins.
  • Use in cosmetology
    Crawfish meat contains various trace minerals that saturate the body, help our skin, nails and hair look healthy, and make our bones and teeth strong.
  • Individual intolerance
    As for harm, eating crayfish can only cause harm to the body if it is abused. In other words, if you eat crayfish in moderation, they will not cause any harm to the body.
Crayfish Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Crayfish
Rating:
0.1
Crayfish — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Crayfish — for children and the elderly
Start at
60 months
Not recommended
for seniors
Crayfish — vitamins and minerals
A
16 мг.
E
2.9 мг.
K
0.1 мг.
C
1.2 мг.
B1
0.1 мг.
B3
2.2 мг.
B4
80.9 мг.
B5
0.5 мг.
B6
0.1 мг.
B9
37 мг.
Ca
27 mg.
Fe
0.8 mg.
Mg
27 mg.
P
256 mg.
K
302 mg.
Na
58 mg.
Zn
1.3 mg.
Cu
1.3 mg.
Mn
0.2 mg.
Se
31.6 mg.
Crayfish — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Crayfish for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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