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Product analysis Millet

Nutritional value per 100g.
% of FPR
Calories
373.46 kcal.
31.1
Protein
11.02 g
14.7
Fats
4.22 g
6.3
Carbohydrates
72.85 g
97.1
Fibre
8.5 g
28.3
Water
8.67 g
0.4
For BJU
Protein
11.02 g
—
Fats
4.22 g
—
Carbohydrates
72.85 g
—
Ratio of fats, proteins and carbohydrates:
13 : 5 : 83
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Millet benefits and harms
  • Cancer prevention
    Millet has a lipotropic effect, that is, it prevents the deposition of excess fat. In addition, millet can remove toxins and antibiotics from the body.
  • Cardiovascular benefits
    Millet strengthens bones, teeth, hair and nails due to its high silicon and fluoride content.
  • Struggle with nervous tension
    Millet porridge has a warming, tonic and invigorating effect, which makes it an indispensable product for children.
  • Use in cosmetology
    Copper gives muscles and bones elasticity.
  • Individual intolerance
    Large amounts of millet porridge are contraindicated in pregnancy and low gastric acidity.
Millet Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Millet
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Millet — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Millet — for children and the elderly
Start at
8 months
Not recommended
for seniors
Millet — vitamins and minerals
E
0.1 мг.
K
0.9 мг.
B1
0.4 мг.
B2
0.3 мг.
B3
4.7 мг.
B5
0.8 мг.
B6
0.4 мг.
B9
85 мг.
Сa
8 mg.
Fe
3 mg.
Mg
114 mg.
P
285 mg.
K
195 mg.
Na
5 mg.
Zn
1.7 mg.
Cu
1.7 mg.
Mn
1.6 mg.
Se
2.7 mg.
Millet — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Millet for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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