Product analysis Millet groats

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

352.9 kcal.

29.4

Protein

11.5 g

15.3

Fats

3.3 g

Carbohydrates

69.3 g

92.4

For BJU

Protein

11.5 g

—

Fats

3.3 g

—

Carbohydrates

69.3 g

—

Ratio of fats, proteins and carbohydrates:

14 : 4 : 82

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Millet groats benefits and harms

Cancer prevention

This product is particularly beneficial for people who have heart problems, as the product contains potassium.
Cardiovascular benefits

Millet groats are ideal for people who watch their figure, because it has lipotropic action.Thanks to this, it resists the formation of unwanted fats.
Struggle with nervous tension

Given the presence of large amounts of silicon and fluoride, the product strengthens bone tissue, hair and nails.
Use in cosmetology

There is vitamin B1 in groats, which helps to cope with fatigue and depression.