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Product analysis Portulaca

Nutritional value per 100g.
% of FPR
Calories
24.92 kcal.
2.1
Protein
2.03 g
2.7
Fats
0.36 g
0.5
Carbohydrates
3.39 g
4.5
Water
92.86 g
4.6
For BJU
Protein
2.03 g
—
Fats
0.36 g
—
Carbohydrates
3.39 g
—
Ratio of fats, proteins and carbohydrates:
35 : 6 : 59
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
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Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Portulaca benefits and harms
  • Cancer prevention
    The plant helps tired eyes, relieves swelling if used as compresses.
  • Cardiovascular benefits
    In folk medicine, the herb is darkened as a diuretic, it relieves inflammation in cystitis.
  • Struggle with nervous tension
    Portulac contains easily digestible proteins, organic acids (nicotinic and oxalic), glycosides, vitamin complex with a high content of vitamins C, PP, B1 and B2, carotene, mineral salts and trace elements, flavonoid liquiritin.
  • Use in cosmetology
    An important property of portulaca is its antibacterial effect against salmonella and shigella bacteria (causative agents of dysentery). Portulaca not only protects against dangerous intestinal infections, but also helps to heal from unpleasant ailments.
  • Individual intolerance
    The plant can harm the body in pregnancy, as portulaca increases the tone of the uterus, which can provoke a miscarriage. Do not use the plant with exhaustion and nervous excitability. The fact is that portulaca contains the substance noradrenaline, similar to the hormone that is synthesized in the human body. Noradrenaline tones the body, stimulates the CNS, acts as a doping agent.
Portulaca Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Portulaca
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Portulaca — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Portulaca — for children and the elderly
Start at
12 months
Not recommended
for seniors
Portulaca — vitamins and minerals
C
21 мг.
B2
0.1 мг.
B3
0.5 мг.
B4
12.8 мг.
B6
0.1 мг.
B9
12 мг.
Сa
65 mg.
Fe
2 mg.
Mg
68 mg.
P
44 mg.
K
494 mg.
Na
45 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.3 mg.
Se
0.9 mg.
Portulaca — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Portulaca for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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