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Product analysis Pomelo

Nutritional value per 100g.
% of FPR
Calories
31 kcal.
2.6
Protein
0.6 g
0.8
Fats
0.2 g
0.3
Carbohydrates
6.7 g
8.9
Fibre
1.00 g
3.3
Water
89.10 g
4.5
For BJU
Protein
0.6 g
—
Fats
0.2 g
—
Carbohydrates
6.7 g
—
Ratio of fats, proteins and carbohydrates:
8 : 3 : 89
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Pomelo benefits and harms
  • Cancer prevention
    Due to its beta-carotene and ascorbic acid content, pomelo has an antioxidant effect, which means it boosts immunity and is great for fighting colds.
  • Cardiovascular benefits
    Due to its vitamin E content, the fruit helps to reduce blood cholesterol levels, and it also clears plaque from blood vessels.
  • Struggle with nervous tension
    The fruit contains limonoids, which are in fact an excellent preventative for cancer, and they also resist the reproduction and growth of cancer cells.
  • Use in cosmetology
    Pomelo is the closest relative of grapefruit. And it is the grapefruit that is known for its amazing dietary properties. It is worth saying that pomelo is also extremely effective in the fight against excess weight. It contains special enzymes that help break down proteins and fats, which contributes to better and faster digestion of food.
  • Individual intolerance
    Harm pomelo fruit can bring people with individual intolerance to the product. Allergy sufferers should refuse to eat this fruit.
Pomelo Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Pomelo
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Pomelo — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Pomelo — for children and the elderly
Start at
24 months
Not recommended
for seniors
Pomelo — vitamins and minerals
C
61 мг.
B3
0.2 мг.
Сa
4 mg.
Fe
0.1 mg.
Mg
6 mg.
P
17 mg.
K
216 mg.
Na
1 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Pomelo — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Pomelo for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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