Product analysis Pitahaya

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

61.3 kcal.

5.1

Protein

0.52 g

0.7

Fats

0.58 g

0.9

Carbohydrates

13.5 g

For BJU

Protein

0.52 g

—

Fats

0.58 g

—

Carbohydrates

13.5 g

—

Ratio of fats, proteins and carbohydrates:

4 : 4 : 92

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

Show result

Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Pitahaya benefits and harms

Cancer prevention

Regular consumption of the fruit has a positive effect on the work of the heart and on the condition of blood vessels.
Cardiovascular benefits

The substances found in pitahaya will help lower cholesterol and blood sugar levels.
Struggle with nervous tension

Helps to avoid anemia. This is due to the iron content, which is important for the production of red blood cells.
Use in cosmetology

Pitahaya is low in calories, contains protein, water, phosphorus, calcium, iron, vitamin C, PP, B1 (thiamine), B2 (riboflavin), B3 (niacin).

Individual intolerance

Pitahaya fruit can bring harm to people with individual intolerance to the product. In addition, it is worth controlling the amount of fruit eaten, because otherwise you can provoke the appearance of allergies, as well as changes in the color of urine and feces. Also in large quantities, the fruit can cause diarrhea and heartburn.