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Product analysis Goose liver (Foie Gras)

Nutritional value per 100g.
% of FPR
Calories
129.28 kcal.
10.8
Protein
16.37 g
21.8
Fats
4.28 g
6.4
Carbohydrates
6.32 g
8.4
Water
71.78 g
3.6
For BJU
Protein
16.37 g
—
Fats
4.28 g
—
Carbohydrates
6.32 g
—
Ratio of fats, proteins and carbohydrates:
61 : 16 : 23
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Goose liver (Foie Gras) benefits and harms
  • Cancer prevention
    This product is referred to low-calorie, so it can be eaten by people who watch their weight.
  • Cardiovascular benefits
    Contains a large amount of iron, which is important for the female body, and it also improves the composition of the blood and the process of hematopoiesis.
  • Struggle with nervous tension
    There is choline in liver, which is important for the brain and a large number of vitamins, for example, A, E, H, and the B group, which improve the nervous system.
  • Use in cosmetology
    The presence of chromium in goose liver is also of great importance for the human body. In modern medicine, this element is used for the treatment and prevention of certain cardiovascular diseases.
  • Individual intolerance
    Harm goose liver can bring people with individual intolerance, so it is not surprising that its use is contraindicated in the presence of an allergic reaction.
Goose liver (Foie Gras) Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Goose liver (Foie Gras)
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Goose liver (Foie Gras) — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Goose liver (Foie Gras) — for children and the elderly
Start at
9 months
Not recommended
for seniors
Goose liver (Foie Gras) — vitamins and minerals
A
9309 мг.
C
4.5 мг.
B1
0.6 мг.
B2
0.9 мг.
B3
6.5 мг.
B5
6.2 мг.
B6
0.8 мг.
B9
738 мг.
B12
54 мг.
Сa
43 mg.
Fe
30.5 mg.
Mg
24 mg.
P
261 mg.
K
230 mg.
Na
140 mg.
Zn
3.1 mg.
Cu
3.1 mg.
Se
68.1 mg.
Goose liver (Foie Gras) — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Goose liver (Foie Gras) for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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