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Product analysis Fenugreek

Nutritional value per 100g.
% of FPR
Calories
383.09 kcal.
31.9
Protein
23 g
30.7
Fats
6.41 g
9.6
Carbohydrates
58.35 g
77.8
Fibre
24.6 g
82
Water
8.84 g
0.4
For BJU
Protein
23 g
—
Fats
6.41 g
—
Carbohydrates
58.35 g
—
Ratio of fats, proteins and carbohydrates:
26 : 7 : 66
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Fenugreek benefits and harms
  • Cancer prevention
    The benefits of fenugreek are recognized by official medicine, thanks to this plant, the pharmaceutical industry receives raw materials for medical preparations (steroidal saponins). On the basis of fenugreek they produce the drug "Pasenin", which acts as an antisclerotic agent.
  • Cardiovascular benefits
    Fenugreek (fenugreek) has the ability to lower blood sugar levels.
  • Struggle with nervous tension
    This drug has antisclerotic effects on the human body.
  • Use in cosmetology
    Strengthens the walls of blood vessels, prevents the formation of blood clots and plaques.
  • Individual intolerance
    Fenugreek can be harmful to the body in pregnancy, as it causes uterine contractions. The above-ground part of fenugreek has long been used to stimulate labor.
Fenugreek Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Fenugreek
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Fenugreek — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Fenugreek — for children and the elderly
Start at
120 months
Not recommended
for seniors
Fenugreek — vitamins and minerals
A
3 мг.
C
3 мг.
B1
0.3 мг.
B2
0.4 мг.
B3
1.6 мг.
B6
0.6 мг.
B9
57 мг.
Сa
176 mg.
Fe
33.5 mg.
Mg
191 mg.
P
296 mg.
K
770 mg.
Na
67 mg.
Zn
2.5 mg.
Cu
2.5 mg.
Mn
1.2 mg.
Se
6.3 mg.
Fenugreek — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Fenugreek for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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