Product analysis Parsnip

Nutritional value per 100g.
% of FPR
Calories
46.9 kcal.
3.9
Protein
1.4 g
1.9
Fats
0.5 g
0.8
Carbohydrates
9.2 g
12.3
Fibre
4.90 g
16.3
Water
79.53 g
4
Sugar
4.80 g
13.7
For BJU
Protein
1.4 g
Fats
0.5 g
Carbohydrates
9.2 g
Ratio of fats, proteins and carbohydrates:
13 : 5 : 83
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Parsnip benefits and harms
  • Cancer prevention
    Decoction from this vegetable should be taken with prostatitis, cystitis, as well as inflammation of the urinary and gallbladder.
  • Cardiovascular benefits
    It is recommended to consume parsnips regularly for bone and cartilage repair.
  • Struggle with nervous tension
    Parsnips have a significant amount of perfectly digestible carbohydrates, which help normalize digestion and are indicated for stomach diseases.
  • Use in cosmetology
    Caloric content of parsnips is only 47 kcal. per 100 g. This means that the use of parsnips will not adversely affect the figure.
  • Individual intolerance
    It is not recommended to use parsnips in chronic and neglected form of urolithiasis, as it can provoke the excretion of stones. As a result, this can lead to the fact that large specimens will clog the urinary tract. It is worth refusing to eat parsnips for children and the elderly. In addition, you can not eat this root for those who have inflammation of the skin, which is associated with hypersensitivity to the sun.
Parsnip Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Parsnip
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Parsnip — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Parsnip — for children and the elderly
Start at
4 months
Not recommended
for seniors
Parsnip — vitamins and minerals
E
1.5 мг.
K
22.5 мг.
C
17 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.7 мг.
B5
0.6 мг.
B6
0.1 мг.
B9
67 мг.
Сa
36 mg.
Fe
0.6 mg.
Mg
29 mg.
P
71 mg.
K
375 mg.
Na
10 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Mn
0.6 mg.
Se
1.8 mg.
Parsnip — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Parsnip for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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