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Product analysis Fern (shoots)

Nutritional value per 100g.
% of FPR
Calories
43.96 kcal.
3.7
Protein
4.55 g
6.1
Fats
0.4 g
0.6
Carbohydrates
5.54 g
7.4
Water
88.68 g
4.4
For BJU
Protein
4.55 g
—
Fats
0.4 g
—
Carbohydrates
5.54 g
—
Ratio of fats, proteins and carbohydrates:
43 : 4 : 53
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Fern (shoots) benefits and harms
  • Cancer prevention
    Young shoots are rich in vitamins, tocopherol, riboflavin, carotene, nicotinic acid.
  • Cardiovascular benefits
    Proteins of eagle fern by their properties and composition are close to the proteins of cereal crops, easily digested.
  • Struggle with nervous tension
    Consumption of fern has a favorable effect on growth processes, helps in the formation of the skeleton.
  • Use in cosmetology
    Improves the endocrine system, promotes the removal of radionuclides from the body.
  • Individual intolerance
    Fern infusions and decoctions should be used very carefully, under the guidance of an experienced herbalist, as the fern is poisonous. It is not possible to treat with fern in pregnancy! An overdose can lead to nausea, vomiting, headache, dizziness, convulsions, low blood pressure, respiratory depression, weakened cardiac activity and even death.
Fern (shoots) Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Fern (shoots)
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Fern (shoots) — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Fern (shoots) — for children and the elderly
Start at
24 months
Not recommended
for seniors
Fern (shoots) — vitamins and minerals
A
181 мг.
C
26.6 мг.
B2
0.2 мг.
B3
5 мг.
Сa
32 mg.
Fe
1.3 mg.
Mg
34 mg.
P
101 mg.
K
370 mg.
Na
1 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.5 mg.
Fern (shoots) — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Fern (shoots) for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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