altBecome a customer altPrivate office
teachGet training personalPrivate office

Product analysis Papaya

Nutritional value per 100g.
% of FPR
Calories
47.5 kcal.
4
Protein
0.47 g
0.6
Fats
0.26 g
0.4
Carbohydrates
10.82 g
14.4
Fibre
1.7 g
5.7
Water
88.06 g
4.4
Sugar
7.8 g
22.3
For BJU
Protein
0.47 g
—
Fats
0.26 g
—
Carbohydrates
10.82 g
—
Ratio of fats, proteins and carbohydrates:
4 : 2 : 94
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Papaya benefits and harms
  • Cancer prevention
    The benefits of papaya have long been known and it is used to treat many diseases. In the folk medicine of many countries, not only the fruit, but also the leaves of the plant are used. For example, the juice of the fruit helps to reduce the growth of tumors in the early stages. The seeds are used to treat kidney diseases, and they also have an antibacterial effect.
  • Cardiovascular benefits
    Papaya is also used in pharmacology to make various preparations. Unripe berries are used to extract milky juice, which is dried and added to a remedy that is used as an anticoanulator of blood during the treatment of thrombosis, gastritis and other diseases associated with blood clotting.
  • Struggle with nervous tension
    The calorie content of papaya is only 39 kcal. per 100 g, which is quite low for this group of products. That's why papaya can be recommended as an excellent dietary product that can bring your figure into great shape.
  • Use in cosmetology
    In cosmetology, papaya is also used extremely widely and effectively. The oil obtained from papaya seeds is included in numerous creams and various facial skin and hair care products.
  • Individual intolerance
    Harm papaya will help bring people with individual intolerance to the product. It is also worth refusing to use unripe fruits in fresh form, since the juice contains poisonous substances. Since the contraindications of this fruit have not yet been fully studied, you should be cautious about its use.
Papaya Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Papaya
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Papaya — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Papaya — for children and the elderly
Start at
8 months
Not recommended
for seniors
Papaya — vitamins and minerals
A
47 мг.
E
0.3 мг.
K
2.6 мг.
C
60.9 мг.
B3
0.4 мг.
B4
6.1 мг.
B5
0.2 мг.
B9
37 мг.
Сa
20 mg.
Fe
0.3 mg.
Mg
21 mg.
P
10 mg.
K
182 mg.
Na
8 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Se
0.6 mg.
Papaya — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Papaya for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
Add comment

Similar products
Pomelo Feijoa Persimmon