This fish is very popular with athletes. This is due to the fact that it contains a large amount of protein, i.e. concentrated protein.
Cardiovascular benefits
Pangasius contains phosphorus and calcium, which are very beneficial and necessary for bone tissue.
Struggle with nervous tension
Scientists have conducted studies and proved that moderate but regular consumption of fillets reduces the risk of osteoporosis.
Use in cosmetology
Fish contains ascorbic acid, which helps useful substances to be absorbed faster in the human body.
Individual intolerance
The use of this fish is contraindicated for people with diseases related to the digestive system. If you are allergic to any seafood, you should not consume this product.