Product analysis Pangasius

Nutritional value per 100g.
% of FPR
Calories
87 kcal.
7.3
Protein
15 g
20
Fats
3 g
4.5
For BJU
Protein
15 g
Fats
3 g
Carbohydrates
0 g
Ratio of fats, proteins and carbohydrates:
83 : 17 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Pangasius benefits and harms
  • Cancer prevention
    This fish is very popular with athletes. This is due to the fact that it contains a large amount of protein, i.e. concentrated protein.
  • Cardiovascular benefits
    Pangasius contains phosphorus and calcium, which are very beneficial and necessary for bone tissue.
  • Struggle with nervous tension
    Scientists have conducted studies and proved that moderate but regular consumption of fillets reduces the risk of osteoporosis.
  • Use in cosmetology
    Fish contains ascorbic acid, which helps useful substances to be absorbed faster in the human body.
  • Individual intolerance
    The use of this fish is contraindicated for people with diseases related to the digestive system. If you are allergic to any seafood, you should not consume this product.
Pangasius Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Pangasius
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Pangasius — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Pangasius — for children and the elderly
Start at
36 months
Not recommended
for seniors
Pangasius — vitamins and minerals
Pangasius — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Pangasius for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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