Product analysis Halibut

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

182 kcal.

15.2

Protein

14 g

18.7

Fats

14 g

Fibre

0.00 g

Water

80.34 g

Sugar

0.00 g

For BJU

Protein

14 g

—

Fats

14 g

—

Carbohydrates

—

Ratio of fats, proteins and carbohydrates:

50 : 50 : 0

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Halibut benefits and harms

Cancer prevention

The benefit of halibut, first of all, is that it contains a huge amount of minerals and vitamins, as well as a whole list of amino acids that have a positive effect on the human body.
Cardiovascular benefits

The nicotinic acid present in this delicacy fish helps to dilate small blood vessels, thereby improving blood circulation to the brain.
Struggle with nervous tension

Halibut contains leucine, which has the ability to repair damaged muscle tissue and strengthen bones.
Use in cosmetology

This fish contains asparagic acid, which is incredibly beneficial for people who live an athletic lifestyle.

Individual intolerance

Despite the rich composition, such fish has a list of contraindications to consumption. It can cause significant harm to the body in diseases of the stomach, intestines and liver. This product is especially contraindicated for people suffering from hypertension and kidney disease. It is also not recommended to consume this delicacy with an allergic reaction to seafood.