Become a customer
Private office 
Product analysis Bran
Nutritional value per 100g.
% of FPR
197.2 kcal.
16.4
13.5 g
18
4.8 g
7.2
25 g
33.3
For BJU
Protein
13.5 g
—
Fats
4.8 g
—
Carbohydrates
25 g
—
Ratio of fats, proteins and carbohydrates:
31 : 11 : 58
Calculate your norms
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Bran benefits and harms
-
Cancer preventionThe most popular bran diet is the Dukan diet, but there are other options as well.
-
Cardiovascular benefitsInfusions and decoctions can be used for colds and throat problems.
-
Struggle with nervous tensionBran is beneficial for people suffering from diabetes. They block the excessive release of glucose into the blood.
-
Use in cosmetologyFiber swells in the stomach, so it helps fight hunger and creates the illusion of satiety. Fibers normalize metabolism.
-
Individual intoleranceBran can cause an allergic reaction in case of individual intolerance.
Bran Is it okay to eat?
-
before training
-
post-workout
-
after appendicitis
-
cholecystitis
-
hyperacidity
-
for ulcers
-
gastritis
-
pancreatitis
-
poisoning
-
diabetics
-
for breakfast
-
for dinner
-
at night
-
eat every day
-
children under 14
-
for weight loss
-
gout
-
thrush
-
when breastfeeding
Rating Bran
Rating:
0.1
Bran — best time to eat
08:00
20:00
Breakfast
Lunch
Afternoon snack
Dinner
Bran — for children and the elderly
Start at
10 months
10 months
Not recommended
for seniors
for seniors
Bran — vitamins and minerals
Bran — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Bran for animals
-
Dogs
-
Cats
-
Birds
-
Lizards
-
Mice and rats
-
Hamsters and guinea pigs
-
Rabbits
-
Horses
