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Product analysis Venison

Nutritional value per 100g.
% of FPR
Calories
113.62 kcal.
9.5
Protein
22.96 g
30.6
Fats
2.42 g
3.6
Water
73.57 g
3.7
For BJU
Protein
22.96 g
—
Fats
2.42 g
—
Carbohydrates
0 g
—
Ratio of fats, proteins and carbohydrates:
90 : 10 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
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Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Venison benefits and harms
  • Cancer prevention
    Venison is also known as a source of vitamin B 12 and B 6, which are needed to prevent the occurrence of homocysteinemia. It is known that high levels of homocysteine in the body can damage blood vessels, contributing to the development and progression of atherosclerosis, diabetes, heart disease, and an increased risk of heart attack and stroke.
  • Cardiovascular benefits
    Due to the high content of protein, a complex of vitamins and minerals, it increases endurance, strengthens immunity, fights avitaminosis, helps the body recover after illness and surgery.
  • Struggle with nervous tension
    Venison helps to resist stress, fights nervousness, mood swings, activates brain activity, increases efficiency.
  • Use in cosmetology
    The amount of fat is quite low in the meat, so this product is just perfect for those who are watching their figure or want to get rid of a few pounds.
  • Individual intolerance
    Cases of harm may occur only due to individual intolerance, although this is extremely rare. Venison is an environmentally friendly product.
Venison Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Venison
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Venison — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Venison — for children and the elderly
Start at
6 months
Not recommended
for seniors
Venison — vitamins and minerals
E
0.2 мг.
K
1.1 мг.
B1
0.2 мг.
B2
0.5 мг.
B3
6.4 мг.
B6
0.4 мг.
B9
4 мг.
B12
6.3 мг.
Сa
5 mg.
Fe
3.4 mg.
Mg
23 mg.
P
202 mg.
K
318 mg.
Na
51 mg.
Zn
2.1 mg.
Cu
2.1 mg.
Se
8.7 mg.
Venison — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Venison for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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