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Product analysis Cucumber

Nutritional value per 100g.
% of FPR
Calories
14.1 kcal.
1.2
Protein
0.8 g
1.1
Fats
0.1 g
0.2
Carbohydrates
2.5 g
3.3
Fibre
0.50 g
1.7
Water
95.23 g
4.8
Sugar
1.70 g
4.9
For BJU
Protein
0.8 g
—
Fats
0.1 g
—
Carbohydrates
2.5 g
—
Ratio of fats, proteins and carbohydrates:
24 : 3 : 74
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Cucumber benefits and harms
  • Cancer prevention
    Doctors recommend regular consumption of cucumber juice for people who have problems with their teeth and gums.
  • Cardiovascular benefits
    Some doctors recommend their patients to use cucumber juice to treat coughs. The vegetable will also help in the treatment of skin diseases. To reduce itching and inflammation, grated cucumber should be applied to the affected area.
  • Struggle with nervous tension
    Despite the low calorie content (only 14 kcal. per 100 g), the vegetable gives a feeling of satiety, thanks to the large amount of fiber in its composition.
  • Use in cosmetology
    Cucumber water combined with fiber is a powerful absorbent that helps break down poisons and toxic substances that accumulate in the intestines.
  • Individual intolerance
    It is better to refuse the use of this vegetable for pregnant women, because it can cause exacerbation of various gastrointestinal diseases. Pickled and pickled cucumbers should be avoided by people who have: gastritis, peptic ulcer, enteritis or acute colitis, nephritis, urolithiasis or renal failure, hepatitis, cholecystitis and biliary dyskinesis.
Cucumber Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Cucumber
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Cucumber — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Cucumber — for children and the elderly
Start at
18 months
Not recommended
for seniors
Cucumber — vitamins and minerals
A
5 мг.
K
16.4 мг.
C
2.8 мг.
B3
0.1 мг.
B4
6 мг.
B5
0.3 мг.
B9
7 мг.
Сa
16 mg.
Fe
0.3 mg.
Mg
13 mg.
P
24 mg.
K
147 mg.
Na
2 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.1 mg.
Se
0.3 mg.
Cucumber — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Cucumber for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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